Expert says three minutes of intense exercise as effective as half hour at gym

It is hard to make time for exercise with full-time jobs, especially cause one has to workout at least an hour to see any results.

Well not anymore, experts claim all you need to stay fit and healthy is 180 seconds worth of high-intensity exercise five times a week.

Kusal Goonewardena, a sports physiotherapist who works with Australian athletes, told the Daily Telegraph that a three-minute high intensity workout five times every week trains your body into craving more and more exercise.
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