How many calories you eat when you're sleep deprived: Scientists confirm exactly how much a lack of shut-eye will cost your waistline

When you don't get enough sleep, it can be hard to resist fighting your fatigue with food the next day.
According to a new study, you're not alone - and scientists have worked out exactly how many calories a lack of shut-eye will cost you.
Sleeping less than the optimum seven hours a night cause people to eat an extra 385 calories a day, which will add a pound to the waistline every week.
Read more..